PREP FOR REP
PREP FOR REP
Train with purpose, compete with confidence, and take your volleyball game to the next level through high-energy, position-specific training.Train with purpose, compete with confidence, and take your volleyball game to the next level through high-energy, position-specific training.
Our PREP FOR REP training series is designed to help athletes develop every aspect of their game through focused, position-specific sessions. From attacking and ball control to defensive systems and game simulation, each day targets a different skill set while building confidence, consistency, and volleyball knowledge.
Whether athletes are preparing for rep tryouts or looking to elevate their performance during the season, these sessions provide high-quality coaching, age-appropriate instruction, and a fun, competitive environment that helps players reach the next level.
Sessions are divided by age group (12U–14U: 6:00–7:30 PM | 15U–18U: 7:30–9:00 PM) to ensure athletes receive age-appropriate coaching, skill development, and progressions tailored to their stage of play.
All sessions are held at Toronto Waldorf School (9100 Bathurst Street).
Please note: At this time, these clinics are offered to female athletes.
Head Coach Schedule
Ryan Heath: August 17 & 19, and the week of August 31
Mike Plantinga: August 21, and the week of August 24
NOW OPEN FOR REGISTRATION
MONDAY - ATTACK LAB
Perfect for: Outside Hitters, Right Side Hitters and Middle Blockers
Attack Lab is designed for athletes looking to become more confident, explosive and efficient attackers. Whether you're learning the fundamentals or refining advanced techniques, this session focuses on developing the skills needed to score points and become a more complete offensive player.
What to expect
Approach mechanics and footwork
Arm swing efficiency and contact point
Attacking different tempos
Shot selection and attacking around blockers
Transition attacking
Position-specific offensive responsibilities
TUESDAY - BALL CONTROL ACADEMY
Perfect for: Liberos, Defensive Specialists, Outside Hitters and Setters
Great teams are built on great ball control. Ball Control Academy focuses on the first two contacts of the game—serve receive and defense—helping athletes become more consistent, confident and reliable in every rally.
What to expect
Serve receive technique and movement
Platform angles and passing consistency
Defensive positioning
Reading servers and hitters
Emergency plays and pursuit
Communication and court awareness
Perfect for: Outside Hitters, Right Side
Hitters and Middle Blockers
Attack Lab is designed for athletes looking to become more confident, explosive and efficient attackers. Whether you're learning the fundamentals or refining advanced techniques, this session focuses on developing the skills needed to score points and become a more complete offensive player.
What to expect
Approach mechanics and footwork
Arm swing efficiency and contact point
Attacking different tempos
Shot selection and attacking around blockers
Transition attacking
Position-specific offensive responsibilities
WEDNESDAY - ATTACK LAB
THURSDAY - DEFENSIVE SYSTEMS
Perfect for: All Positions
Defense wins matches. Defensive Systems teaches athletes how to work together as a team while developing the individual defensive skills coaches expect at the rep level.
What to expect
Individual defensive technique
Blocking footwork and timing
Reading hitters and offensive systems
Team defensive systems and court positioning
Transition from defense to offense
Communication and leadership
FRIDAY - REP READY SIMULATION
Perfect for: All Positions
Put everything together in a high-energy session designed to simulate the pace, pressure and expectations of rep volleyball tryouts.
What to expect
Competitive skill challenges
Game-like drills
Wash games and situational play
6v6 competition